THE STRATEGIC FITNESS TRANSFORMATION PROGRAM FOR WOMEN IN MB
Join to change your fitness, stay to change your life.
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 2025 can be different. Not because it's new year, but because you take a new approach.Â
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OUR PROVEN 4 PILLAR SYSTEM TO:
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đź’Ş TRANSFORM YOUR FITNESS
🍒 SIMPLIFY NUTRITION FOR GOOD
✨ GET YOU TO YOUR MOST CONFIDENT SELF
🫶BUILD FRIENDSHIPS FOR LIFE
The most common thing we hear from women before joining The Gang is:
"I want to feel like myself again"
We want to help you feel like yourself again, but stronger and more confident.
Erica
"The Gang is the fitness home I’ve been searching for. The structure of the program allows for clients to build genuine and meaningful connections while encouraging accountability. The program itself is unlike most “group fitness” gyms through its use of progressive overload and heavy strength focus over the 14 week session. Outside of the gym, the trainers provide detailed nutrition education that cuts through the fads and myths. Most importantly, it feels sustainable. I feel like I could do this in my 20s, 30s, 40s, and beyond."
Mackenzie
"The Gang Fitness has truly changed all aspects of my life… my physical health and my mental and emotional health. The change in my physical strength was what I first noticed, but not too long after I had a shift in mindset and a new found confidence in myself and what I am capable of. I have been with The Gang for almost a year and a half and the workouts never get old! There’s always new exercises and ways in which you can improve your form and movement patterns to execute each lift safely and correctly. Jo, the other lead trainers, and support trainers are so knowledgeable in ways to adapt exercises for injury. Jo and her team are the best, most supportive, and encouraging people I’ve ever met and I am so thankful for my experience getting to learn from them and train in such a rewarding and fulfilling community!"
Lucy
"I joined the gang two months ago. I had a baby two years ago, so it had been nearly three years since I had worked out. I was scared, and embarrassed about not being able to do the same things I used to, and I dreaded going into a gym with all the mirrors and strangers. I finally caved and joined the Fall program and wow.
The trainers are amazing - so kind, energetic, and supportive. I have never been made to feel like a burden when I needed alternative exercises, and I always feel seen and valued in the space. I love the layout and design of the gym. Most of all, I love the ethos of this space - it is about making ourselves the strongest versions of ourselves."
Group fitness classes and public gyms not getting you the results you're after?
RANDOM WORKOUTS AREN'T DESIGNED FOR PROGRESS
Don't get us wrong, we love a fun, sweaty class! But to make meaningful progress (whether that be performance or body composition based) you need to have progressive overload. That's a fancy way of saying you need to follow a program that increases the weight and difficulty of exercises over a set period of time.
BURNOUT IS REAL, AND MOST WOMEN ARE EXHAUSTED
Doing non-stop HIIT workouts spikes your cortisol levels and runs you into the ground. The key to more energy and real results is consistent resistance training with proper technique and adequate rest.
WORKING OUT WITH SOMEONE WHO DOESN'T KNOW YOU ISN'T HELPFUL
Random instructors and online fitness gurus don't actually know you or what you need. You deserve a trainer who knows your unique history, specific goals, and is right there with you every session (without the price tag of personal training).
Imagine yourself this year
CONFIDENT & COMFORTABLE IN YOUR BODY
Your goals are unique to you, and if they include weight loss or body composition change we want to help you get there sustainably.
STRONGER & MORE CAPABLE THAN YOU'VE EVER BEEN
Fitness isn't just what you can do in the gym. It's about showing yourself how capable you are in all areas of your life.
LESS STRESSED AND LIKE YOUR BEST SELF
Life is hectic, and you're probably coming in last on your priority list. We want to help you feel like YOUÂ again.
"I'm coming up on a year with The Gang and I'm in the best shape I've been in years. Along my journey in this program I have been able to improve my quality of life - I quit smoking 4 months ago because I knew it didn't align with my fitness goals, I am trying my best with better meals for myself, I'm having protein each meal - I didn't even know what I was eating before but it wasn't good for my health!!! I'm a lifer for sure. The women I train with are all on different journeys with different goals but somehow, we all manage to show up for each other in the kindest ways.
I was apprehensive to join but after seeing some colleagues fall in love with the program, I joined just before my 40th birthday. I was blown away at the support or the program and extras such as habits, meal plans, nutrition education and most of all the value of the group chats. It’s like a family and I am loving it. I have far exceeded my expectations for myself and continue to grow each week❤️"
AMANDA
introducing
The Gang Fitness 14-Week Training Program
This 4-pillar system was designed to help women achieve lifelong physical and mental transformation during the busiest seasons of life: whether you're deep into your career, parenting, or both.
Register Now
Strategic Programming
Get fitter and stronger every week through progressive overload, and training sessions that are customized to your fitness level and exact needs for maximum results.
PILLAR NO. 1
Accountability & Friendship
Training next to the same supportive women every session, who are there to support you in and out of the gym so you don't give up on yourself when life gets busy.
PILLAR NO. 2
Nutrition Education
Get proper coaching to learn what your body actually needs, cut through the confusing bullshit, and improve your relationship with food for life.
PILLAR NO. 3
Mindset Coaching
Break free from the expectations of perfection, on-and-off extremes in your fitness, and food guilt for good to feel at peace mentally and physically.
PILLAR NO. 4
WHAT MAKES THE GANG PROGRAM Â DIFFERENT?
⇨ You'll work with your own trainers who give you personal feedback and support you through every session to make real progress
⇨ We'll teach you to track your workouts to guarantee mind-blowing transformation
⇨ You'll have the support of your Lead Trainer outside the gym whenever you need her, not just during workouts
⇨ You'll train with the same women every time for deeper accountability and meaningful friendships
⇨ We'll give you custom travel workouts and home workouts when you can't make it IRL
⇨ You'll learn to eat for your body's needs rather than follow a generic meal plan that you get bored of
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Get my spot now
“As someone who has tried and failed to self motivate, I can confidently say that nothing has had a lasting impact like The Gang. This program is more than just a fitness routine — it's a true lifestyle change that has completely opened my eyes and my overall approach to health and wellness.”
ANJA SADOVSKI
FREQUENTLY ASKED QUESTIONS
These workouts look pretty hard, what if I can't do them?
I'm postpartum! Can I join?
Help, none of the schedules work for me!
What if I go on vacation during the program?
What if I don't have time for 3 sessions / week?
What if I want to do more than 3 sessions / week?
The Gang 2025Â Program
BONUSES:
Monthly Yoga
New to this program we'll be offering monthly relaxation yoga flows at each of our Gang Locations to help you de-stress and feel at peace in your body and mind.
Bonus One
Recipe Database
Hundreds of delicious, healthy recipes and weekly menu ideas for all nutritional preferences, in an easy to search database just for Gang Clients so you always know what to make.
Bonus Two
3 Weeks FREE
All Gang Clients will now get 3 weeks of free workouts between the end of this program and the start of the next one, so you can keep up with your consistency at no cost.
Bonus Three
OUR GUARANTEE
TRY THE PROGRAM, RISK-FREE
If you join The Gang's 14-Week Training Program and complete 80% of the training sessions but don't feel that you've received your money's worth, we will happily refund you.
Ready to transform your fitness for life?
YES© The Fit Girl Gang Inc. | 2025
